Gerry Hierzer 12:04 row
2,708m
Meters
12:04.3
Time
2:13.7
Pace
160
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 123 |
December 06, 2016 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 2,708m | 2:13.7 | 146 | 803 | 21 | 133 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 136 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 135 |
| 12:04.0 | 478m | 2:09.7 | 160 | 851 | 21 | 147 |
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