Gerry Hierzer 10:05 row
2,323m
Meters
10:05.0
Time
2:10.2
Pace
141
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 100 |
December 07, 2016 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,323m | 2:10.2 | 159 | 845 | 18 | 139 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 140 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 151 |
| 10:05.0 | 19m | 2:11.5 | 154 | 828 | 12 | 151 |
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