Gerry Hierzer 2x2000m/3:00r row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
243
Calories
54
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 23:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 100 |
December 07, 2016 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 54 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 21 | 51 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 22 | |
| r1,216m |
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Workout Graph
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