Gerry Hierzer 22:19 row
5,015m
Meters
22:19.1
Time
2:13.5
Pace
298
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1605 |
| Drag Factor | 101 |
December 10, 2016 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,015m | 2:13.5 | 147 | 806 | 22 | 137 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 129 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 137 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 144 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 150 |
| 22:19.0 | 532m | 2:10.6 | 157 | 840 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.