Gerry Hierzer 8:45 row
2,016m
Meters
8:45.7
Time
2:10.3
Pace
122
Calories
55
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 101 |
December 10, 2016 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,016m | 2:10.3 | 158 | 843 | 22 | 55 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| 8:45.0 | 880m | 2:07.8 | 168 | 876 | 22 | 57 |
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