Gerry Hierzer 8:45 row
2,016
Meters
8:45.7
Time
2:10.3
Pace
122
Calories
55
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 101 |
December 10, 2016 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.7 | 2,016 | 2:10.3 | 158 | 835 | 122 | 22 | 55 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | |
| 8:45.0 | 880 | 2:07.8 | 168 | 864 | 54 | 22 | 57 |
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Workout Graph
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