Gerry Hierzer 1x2500m/3:00r row
2,500m
Meters
11:06.5
Time
2:13.3
Pace
149
Calories
133
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 14:06.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 101 |
December 11, 2016 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 22 | 133 |
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 22 | 137 |
| r615m |
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Workout Graph
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