Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:25.4
Time
2:06.3
Pace
124
Calories
64
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 16:25.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 101 |
December 11, 2016 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 23 | 64 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 75 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 57 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 64 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 81 |
| r1,551m |
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Workout Graph
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