Gerry Hierzer 20:03 row
4,481m
Meters
20:03.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1395 |
| Drag Factor | 101 |
December 12, 2016 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,481m | 2:14.2 | 145 | 798 | 20 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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