Gerry Hierzer 3x2:00/2:00r row
1,463m
Meters
6:00.0
Time
2:03.0
Pace
93
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 117 |
December 12, 2016 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r1,204m |
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Workout Graph
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