Gerry Hierzer 12:05 row
2,779m
Meters
12:05.2
Time
2:10.4
Pace
168
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 98 |
December 13, 2016 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 2,779m | 2:10.4 | 158 | 842 | 22 | 140 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 143 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 151 |
| 12:05.0 | 492m | 2:07.0 | 171 | 887 | 23 | 155 |
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