Gerry Hierzer 17:39 row
4,031m
Meters
17:39.5
Time
2:11.4
Pace
242
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
December 14, 2016 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,031m | 2:11.4 | 154 | 830 | 21 | 143 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 137 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 144 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 149 |
| 17:39.5 | 611m | 2:10.5 | 157 | 841 | 21 |