4,130m row on December 14, 2016

Gerry Hierzer 4,130m row

4,130m

Meters

18:18.0

Time

2:12.9

Pace

248

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Didn't record anything again. 'Twas 3x750 with 3 min rest between.