Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
184
Calories
132
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 18:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 110 |
December 15, 2016 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 21 | 132 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 116 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 | 126 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 139 |
| r1,190m |
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Workout Graph
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