Gerry Hierzer 5:06 row
1,209m
Meters
5:06.5
Time
2:06.7
Pace
75
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 97 |
December 16, 2016 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,209m | 2:06.7 | 172 | 891 | 21 | 133 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 147 |
| 5:06.0 | 26m | 1:55.3 | 228 | 1084 | 19 | 148 |
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Workout Graph
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