Gerry Hierzer 10:17 row
2,336m
Meters
10:17.8
Time
2:12.2
Pace
140
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 96 |
December 16, 2016 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,336m | 2:12.2 | 151 | 820 | 21 | 134 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 138 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 146 |
| 10:17.0 | 69m | 2:03.1 | 187 | 944 | 20 | 146 |
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