Gerry Hierzer 10:03 row
2,266m
Meters
10:03.9
Time
2:13.2
Pace
134
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 96 |
December 16, 2016 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,266m | 2:13.2 | 148 | 809 | 20 | 134 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 138 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 142 |
| 10:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 142 |
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