Gerry Hierzer 11:20 row
2,615
Meters
11:20.8
Time
2:10.1
Pace
159
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 96 |
December 17, 2016 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.8 | 2,615 | 2:10.1 | 159 | 840 | 159 | 22 | 135 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 138 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 148 |
| 11:20.0 | 321 | 2:04.6 | 181 | 900 | 20 | 22 | 150 |
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