Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:22.5
Time
2:05.6
Pace
126
Calories
138
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 12:22.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 95 |
December 17, 2016 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 23 | 138 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 124 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 135 |
| r756m |
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Workout Graph
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