Gerry Hierzer 8:56 row
2,045m
Meters
8:56.7
Time
2:11.2
Pace
123
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 95 |
December 20, 2016 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,045m | 2:11.2 | 155 | 833 | 22 | 127 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 133 |
| 8:56.0 | 910m | 2:09.6 | 161 | 852 | 22 | 142 |
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Workout Graph
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