Gerry Hierzer 9:25 row
2,151m
Meters
9:25.9
Time
2:11.5
Pace
130
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 94 |
December 20, 2016 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,151m | 2:11.5 | 154 | 829 | 22 | 134 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 139 |
| 9:25.0 | 1,020m | 2:09.9 | 160 | 849 | 22 | 146 |
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Workout Graph
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