Gerry Hierzer 22:45 row
5,114m
Meters
22:45.5
Time
2:13.5
Pace
305
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 96 |
December 22, 2016 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,114m | 2:13.5 | 147 | 806 | 21 | 137 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 131 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 139 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 144 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 148 |
| 22:45.0 | 630m | 2:10.9 | 156 | 836 | 21 | 151 |
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Workout Graph
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