Gerry Hierzer 8:39 row
2,016m
Meters
8:39.4
Time
2:08.8
Pace
124
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 95 |
December 22, 2016 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,016m | 2:08.8 | 164 | 863 | 21 | 141 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 147 |
| 8:39.0 | 857m | 2:07.7 | 168 | 877 | 21 | 153 |
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