Gerry Hierzer 9:10 row
2,080
Meters
9:10.0
Time
2:12.2
Pace
124
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 95 |
January 01, 2017 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.0 | 2,080 | 2:12.2 | 151 | 811 | 124 | 21 | 129 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 136 |
| 5:00.0 | 21 | 136 | |||||
| 9:10.0 | 2,080 | 1:00.0 | 1613 | 1785 | 124 | 21 | 68 |
| 9:10.0 | 21 | 68 | |||||
| 8:20.0 | 961 | 59:33.8.1 | -19880 | -4176 | 58 | 21 | 147 |
| 9:10.0 | 961 | 0:26.0 | 19880 | 4176 | 58 | 21 | 147 |
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Workout Graph
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