Gerry Hierzer 22:03 row
5,022m
Meters
22:03.1
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1544 |
| Drag Factor | 109 |
January 04, 2017 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,022m | 2:11.7 | 153 | 826 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 22:03.0 | 476m | 2:09.2 | 162 | 858 | 21 |
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Workout Graph
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