Gerry Hierzer 13:10 row
3,014m
Meters
13:10.6
Time
2:11.1
Pace
182
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 108 |
January 04, 2017 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,014m | 2:11.1 | 155 | 833 | 21 | 143 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 145 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 152 |
| 13:10.0 | 736m | 2:09.0 | 163 | 860 | 21 | 156 |
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