Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
184
Calories
141
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 18:52.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 108 |
January 05, 2017 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 21 | 141 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 128 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 141 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 148 |
| r1,195m |
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Workout Graph
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