Gerry Hierzer 2x2000m/2:00r row
4,000m
Meters
17:32.6
Time
2:11.5
Pace
242
Calories
140
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 21:32.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 107 |
January 07, 2017 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,000m | 2:11.5 | 154 | 828 | 21 | 140 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 21 | 134 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 21 | 144 |
| r798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.