Gerry Hierzer 15:36 row
3,538m
Meters
15:36.7
Time
2:12.3
Pace
211
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 108 |
January 07, 2017 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.7 | 3,538m | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:36.0 | 141m | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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