Gerry Hierzer 4:33 row
1,069m
Meters
4:33.8
Time
2:08.0
Pace
66
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 122 |
January 10, 2017 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,069m | 2:08.0 | 167 | 873 | 22 | 128 |
| 4:33.0 | 1,070m | 2:07.5 | 169 | 880 | 22 | 145 |
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