Gerry Hierzer 22:03 row
5,019m
Meters
22:03.2
Time
2:11.8
Pace
301
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1556 |
| Drag Factor | 98 |
January 11, 2017 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,019m | 2:11.8 | 153 | 825 | 21 | 145 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 141 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 147 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 152 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 156 |
| 22:03.0 | 474m | 2:09.7 | 160 | 851 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.