Gerry Hierzer 1:11 row
323m
Meters
1:11.3
Time
1:50.3
Pace
22
Calories
133
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 170 |
January 11, 2017 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 323m | 1:50.3 | 260 | 1195 | 26 | 133 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 120 |
| 0:42.7 | 100m | 1:46.0 | 294 | 1311 | 31 | 142 |
| 1:04.1 | 100m | 1:47.0 | 286 | 1283 | 31 | 151 |
| 1:11.1 | 23m | 2:32.1 | 99 | 641 | 9 | 153 |
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Workout Graph
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