Gerry Hierzer 9x3000m/2:00r row
3,000m
Meters
12:50.8
Time
2:08.4
Pace
184
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 105 |
January 12, 2017 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 22 | 139 |
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 0 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 128 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 128 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 137 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 137 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 145 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 145 |
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| r0m |
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Workout Graph
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ErgData did not record the 1203m rest distance