Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
186
Calories
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 24:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 14, 2017 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 130 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 140 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 141 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 146 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 149 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 150 |
| r2,369m |
Did not record on ErgData