Gerry Hierzer 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1395 |
| Drag Factor | 101 |
January 15, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 21 | 144 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 138 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 145 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 | 149 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 21 | 152 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.