Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 18:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 101 |
January 15, 2017 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 22 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r1,099m |
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Workout Graph
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