Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:32.3
Time
2:08.0
Pace
124
Calories
132
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 12:32.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 99 |
January 16, 2017 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 23 | 132 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 123 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 134 |
| r797m |
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Workout Graph
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