Gerry Hierzer 14:03 row

3,170m

Meters

14:03.2

Time

2:12.9

Pace

189

Calories

Average Watts149
Calories Per Hour812
Stroke Rate22
Drag Factor99

January 24, 2017 13:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
14:03.2 3,170m 2:12.9 149 812 22
5:00.0 1,097m 2:16.7 137 771 20
10:00.0 1,137m 2:11.9 152 824 22
14:03.2 937m 2:09.7 160 851 24