Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:24.1
Time
2:06.0
Pace
125
Calories
145
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 12:24.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 101 |
January 25, 2017 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 145 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 135 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 143 |
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.