Gerry Hierzer 4:50 row
1,109m
Meters
4:50.9
Time
2:11.1
Pace
67
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
February 06, 2017 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.9 | 1,109m | 2:11.1 | 155 | 833 | 21 |
| 4:50.0 | 1,110m | 2:10.6 | 157 | 840 | 21 |
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