Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:17.8
Time
2:05.9
Pace
93
Calories
140
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 12:17.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 100 |
February 19, 2017 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 20 | 140 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | 133 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 143 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 149 |
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.