Gerry Hierzer 4:30 row
1,047m
Meters
4:30.5
Time
2:09.1
Pace
64
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 101 |
February 24, 2017 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,047m | 2:09.1 | 162 | 858 | 20 | 130 |
| 4:30.0 | 1,047m | 2:08.9 | 163 | 861 | 20 | 146 |
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