Gerry Hierzer 3x5:00/3:00r row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
148
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 100 |
February 24, 2017 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 20 | 148 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 137 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 141 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 148 |
| r1,744m |
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Workout Graph
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