Gerry Hierzer 1x2000m/3:00r row
2,000m
Meters
8:46.3
Time
2:11.5
Pace
121
Calories
143
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 11:46.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 101 |
February 25, 2017 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 21 | 143 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 21 | 138 |
| r605m |
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Workout Graph
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