Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:37.4
Time
2:09.3
Pace
123
Calories
145
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 14:37.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 102 |
February 25, 2017 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 21 | 145 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 138 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 152 |
| r1,216m |
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Workout Graph
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