Gerry Hierzer 4:45 row
1,105m
Meters
4:45.6
Time
2:09.2
Pace
68
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 118 |
February 26, 2017 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,105m | 2:09.2 | 162 | 858 | 21 | 140 |
| 4:45.0 | 1,106m | 2:08.8 | 164 | 863 | 21 | 155 |
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Workout Graph
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