Gerry Hierzer 4:17 row
1,013m
Meters
4:17.1
Time
2:06.9
Pace
63
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 117 |
March 21, 2017 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,013m | 2:06.9 | 171 | 889 | 21 | 137 |
| 4:17.0 | 1,014m | 2:06.7 | 172 | 891 | 21 | 156 |
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Workout Graph
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