Gerry Hierzer 4:30 row
1,020m
Meters
4:30.9
Time
2:12.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 116 |
March 27, 2017 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,020m | 2:12.7 | 149 | 814 | 21 | 130 |
| 4:30.0 | 1,021m | 2:12.2 | 151 | 821 | 21 | 147 |
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Workout Graph
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