Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:34.3
Time
2:08.5
Pace
123
Calories
143
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 14:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 117 |
March 28, 2017 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 23 | 143 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | 134 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 141 |
| r1,134m |
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Workout Graph
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