Gerry Hierzer 1x1000m/3:00r row
1,000m
Meters
4:07.3
Time
2:03.6
Pace
64
Calories
148
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010m |
| Overall Time | 7:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 116 |
March 29, 2017 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 148 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 161 |
| r10m |
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Workout Graph
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