Gerry Hierzer 8:48 row
2,026m
Meters
8:48.7
Time
2:10.4
Pace
123
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 119 |
March 31, 2017 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,026m | 2:10.4 | 158 | 842 | 22 | 143 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 149 |
| 8:48.0 | 883m | 2:09.1 | 163 | 859 | 22 | 159 |
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